Code Date Venue Fees
WS004 16 - 17 Jan 2018 Dubai - UAE $2,400 Register
Home » Interactive Workshops » Managing Stress and Pressure at Work

Introduction

This workshop will equip delegates with skills to manage stress and pressure. The workshop will also help delegates to master techniques and practical methods to reduce stress at work and in their lives. Delegates will learn how to manage body, mind & spirit effectively so that they can overcome work-related stress and perform their work very well.

This workshop will feature:

  • Understanding the difference between pressure & stress
  • Managing our body to overcome stress
  • How thoughts cause feelings?
  • Effective stress management techniques
  • Living a stress-free life

Objectives

By the end of the workshop, participants will be able to:

  • Understand the sources of stress in our life
  • Manage stress at work
  • Manage your body effectively to overcome stress
  • Transform toxic thoughts into positive thoughts
  • Deal effectively with stressful situations

Training Methodology

This workshop will utilise a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This programme will combine presentations with interactive practical exercises, supported by video material and case studies.

Who Should Attend?

This workshop is suitable to a wide range of professionals but will greatly benefit:

  • Managers
  • Supervisors
  • Team Leaders
  • Team Member
  • Anyone who wants to reduce stress in their lives

Workshop Outline

Understand the Sources of our Stress

  • Perception and stress
  • Difference between pressure and stress
  • Personality differences in handling stress
  • Managing your body effectively in dealing with stress
  • Removing sources of stress
  • Developing creative ways to cope with stress

Develop Skills to Manage your Stress

  • Applying Cognitive Behavioral Therapy (CBT) to manage stress
  • TENT technique to handle stress
  • Helping employees to manage stress
  • Managing the team stress
  • Adapting your relationship style to ensure a stress-free workplace
  • Developing an effective stress management action plan

Accreditation

  • Quality Logo

You may also be Interested in...

Home » Interactive Workshops » Managing Stress and Pressure at Work

© 2017. Material published by GLOMACS shown here is copyrighted.

All rights reserved. Any unauthorized copying, distribution, use, dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.

DMCA.com Protection Status

Send to Colleague

© 2017. Material published by GLOMACS shown here is copyrighted.

All rights reserved. Any unauthorized copying, distribution, use, dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.





Sending your message. Please wait...

Send Successfully

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.

Print Page

© 2017. Material published by GLOMACS shown here is copyrighted.

All rights reserved. Any unauthorized copying, distribution, use, dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.






Sending your message. Please wait...

Close

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.

Download PDF

© 2017. Material published by GLOMACS shown here is copyrighted.

All rights reserved. Any unauthorized copying, distribution, use, dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.






Sending your message. Please wait...

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.



Managing Stress and Pressure at Work


Upcoming Dates

Code Date Venue Fees
WS004 16 - 17 Jan 2018 Dubai - UAE $2,400

Introduction

This workshop will equip delegates with skills to manage stress and pressure. The workshop will also help delegates to master techniques and practical methods to reduce stress at work and in their lives. Delegates will learn how to manage body, mind & spirit effectively so that they can overcome work-related stress and perform their work very well.

This workshop will feature:

  • Understanding the difference between pressure & stress
  • Managing our body to overcome stress
  • How thoughts cause feelings?
  • Effective stress management techniques
  • Living a stress-free life

Objectives

By the end of the workshop, participants will be able to:

  • Understand the sources of stress in our life
  • Manage stress at work
  • Manage your body effectively to overcome stress
  • Transform toxic thoughts into positive thoughts
  • Deal effectively with stressful situations

Training Methodology

This workshop will utilise a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This programme will combine presentations with interactive practical exercises, supported by video material and case studies.

Who Should Attend?

This workshop is suitable to a wide range of professionals but will greatly benefit:

  • Managers
  • Supervisors
  • Team Leaders
  • Team Member
  • Anyone who wants to reduce stress in their lives

SEMINAR OUTLINE

Understand the Sources of our Stress

  • Perception and stress
  • Difference between pressure and stress
  • Personality differences in handling stress
  • Managing your body effectively in dealing with stress
  • Removing sources of stress
  • Developing creative ways to cope with stress

Develop Skills to Manage your Stress

  • Applying Cognitive Behavioral Therapy (CBT) to manage stress
  • TENT technique to handle stress
  • Helping employees to manage stress
  • Managing the team stress
  • Adapting your relationship style to ensure a stress-free workplace
  • Developing an effective stress management action plan

Quality Logo

GLOMACS is registered with NASBA as a sponsor of Continuing Professional Education (CPE) on the National Registry of CPE Sponsors. NASBA have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.learningmarket.org.

 

All Training Seminars delivered by GLOMACS by default are eligible for CPE Credit.



© 2017. Material published by GLOMACS shown here is copyrighted.
All rights reserved. Any unauthorized copying, distribution, use, dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.

Print Logo
P.O. Box 74653, Dubai, United Arab Emirates
Tel : +971 - 04 - 425 0700, Fax : +971 (04) 425 0701, Email : info@glomacs.ae

Download Training Calendar

Want to stay in touch with what's happening in Glomacs?
Join the conversation on our social media channels:

Facebook Twitter LinkedinYouTube